Many individuals believe that anxiety is solely a psychological problem. However, this is far from the case, as anxiety can also result in physical symptoms.
Anxiety is the body’s reaction to a stressful situation. The body develops a fight or flight response in response to environmental stimuli.
It is defined as a physiological response to anything seen as threatening. The release of hormones usually triggers this response, and the body goes into survival mode.
So, when you’re in survival mode, what happens within your body? What is it that is making you sick?
The brain and the gut share a communication system that can cause nausea.
The gut can create symptoms such as diarrhea or vomiting when the brain detects stress that produces worry. It is reciprocal. If you have stomach problems, your brain may suffer from psychological issues. This connection is called the gut-brain axis.
Let’s look at what anxiety-induced nausea is and how to deal with it.
What Is Anxiety Nausea?
It is natural to experience anxiety from time to time because it is a coping mechanism for dealing with life’s challenges.
Anxiety that is overbearing and frequent, on the other hand, might make it difficult to function on a daily basis. When anxiety makes you sick, it interrupts your daily routine.
If anxiety is causing you to become sick enough that you are throwing up, it has become a bigger problem than everyday worrying.
Some common anxiety symptoms could point to you having an anxiety disorder.
- Feelings of impending danger
- Excessive worry
- Rapid heart rate
- Avoiding events or places
- Muscle tension
- Trouble concentrating
What Causes Anxiety Nausea?
Neurotransmitters are released into the body due to the fight or flight reflex. When these chemicals reach the gut, they interfere with the bacteria inside. This causes the feeling of nausea that people experience when they have anxiety.
Other than just the feeling of being sick to the stomach, there are other symptoms associated with anxiety-induced nausea.
They can include the following:
- Clammy hands
- Feeling light-headed
- Trouble swallowing
- Rapid heart rate
If you react this way every time you go to the store, are around big crowds, ride on an airplane, take a walk down a street alley, or do other everyday tasks, this could indicate anxiety. This is by no means an exhaustive list and anxiety can strike at any moment during the day.
Stress and anxiety can cause various reactions inside the body.
In the digestive system, for example, stress can cause:
- Irritable bowel syndrome
Irritable bowel syndrome (IBS) and stress are often co-occurring issues.
Studies suggest that about 12 percent of people in the United States have IBS.
If you happen to have IBS, anxiety symptoms will make those symptoms much more severe.
People may be terrified of going to social events or anything else that can generate anxiety due to vomiting.
Because anxiety is linked to avoidance, many people will try to avoid situations that cause discomfort. However, you can use some techniques to help reduce and manage the symptoms of anxiety nausea.
What are some risk factors for anxiety?
Some of the risk factors may include:
- Substance use
- Having a chronic illness
- Suffering from another mental health issue
- Family history of anxiety
Suppose you have some risk factors and may be suffering anxiety symptoms. In that case, it is beneficial to discuss the information with a doctor or therapist.
Not every person with anxiety has the same symptoms.
It is important to remember that you may not suffer from anxiety-induced nausea even if you have an anxiety disorder. It is a possible symptom that affects many of us, but it is not a requirement.
Is There Anything I Can Do To Stop Anxiety-induced Nausea?
It is impossible to prevent your body from experiencing anxiety. It is a natural process and necessary for survival. There are, however, some techniques to lower the severity of the stress response and decrease symptoms.
In addition, there are some techniques that you can try that help reduce stress.
You can reduce anxiety and stress in a variety of ways, including:
- Physical exercise
- Eat properly
- Practice a hobby
- Use a diffuser/aromatherapy
- Read a book
- Meditation or yoga
- Limit caffeine
- Socialize with friends and family
- Deep breathing and mindfulness
- Spend time in nature
If some of these suggestions don’t seem to be helping your anxiety and stress symptoms, it may be time to schedule an appointment with a mental health professional. It is essential to ask for help when anxiety is disrupting your life.
When Should I See a Doctor To Discuss Anxiety Nausea?
There are typically two options that a doctor will use when deciding to treat someone with an anxiety disorder. Those options will be psychotherapy and medications. However, they may try a combination of the two.
In addition, they may instruct you to practice self-care techniques and eat a more nutritious diet.
It could be a good idea to write down some questions to ask the doctor when you get to the office.
Alongside medication and psychotherapy, a doctor will teach you how to practice some self-care to manage your symptoms independently. They may also offer healthier stress management techniques if symptoms reappear.
Managing Your Anxiety-induced Nausea
Learning how to manage your anxiety-induced nausea can help you cope with the symptoms when they do come up. However, if you are already sick, then there are some ways to help yourself feel better faster.
When you feel nauseated, you can try these techniques :
- Eat crackers or bread
- Sip on some water slowly
- Wear loose-fitting clothing
- Breathing exercises
- Practice mindfulness
Let’s imagine that, every time someone has to give a presentation in front of a group of people at work, they become violently ill right before doing so
When anxiety symptoms first appear, they use basic mindfulness practices and breathing exercises. As a result, before their presentation, they are no longer becoming sick because of their techniques to ward off the symptoms. Following some of the strategies and techniques outlined in this article and can you reduce the severity of your reaction to any situation that may make you anxious.
There are a few additional things you can try to ease anxiety symptoms before they get to the point that you are becoming nauseous. First, it is good to prevent anxiety before digestive issues start.
Some techniques to prevent anxiety from escalating include:
- Deep breathing
- Focus on the present
- Distract yourself with music or television
- Meditation or relaxing techniques
A significant concern with anxiety disorders that are left untreated is the possibility of suicide.
According to data from last year, suicide took 113 lives in Delaware, and 38,000 adults had thoughts of suicide in the previous year.
How Anxiety Therapy Can Help Alleviate Your Nausea
Anxiety issues are commonly treated with psychotherapy. Cognitive-behavioral therapy is one style of therapy that is beneficial.
Cognitive-behavioral therapy works to address people’s thoughts, feelings, and behaviors. The goal is to teach people how to rewire their negative thought patterns or recognize triggers that are causing symptoms.
Holistic methods are another group of techniques to treat anxiety.
Some holistic methods used to treat anxiety may include:
- Progressive muscle relaxation
- Creative therapy such as music or art
- Mindfulness techniques
- Taking vitamins or supplements
Another action you can take to alleviate anxiety is to determine which events are most likely to trigger your anxiety symptoms. By learning and identifying your triggers, you can help prevent severe anxiety.
Some common triggers may include:
- Stressful work environment
- Driving or riding in a car
- Side effects of certain medications
- Phobias like agoraphobia
- Chronic pain
- Co-occurring mental illness
You won’t be able to avoid your triggers, but knowing what they are will allow you to practice stress reduction techniques before going somewhere.
Anxiety Disorders That May Cause Anxiety Nausea
There are some anxiety disorders that may cause you to have anxiety-induced nausea.
They can include:
- Social anxiety disorder
- Post-traumatic stress disorder
- Most phobias
- Panic disorder
- Generalized anxiety disorder
Get Help With Anxiety Today
Anxiety is an ordinary skill for survival until it wreaks havoc on your day-to-day life.
For example, people who suffer from anxiety disorders may have difficulty with everyday tasks such as going to the supermarket or driving to work.
If you’re suffering from extreme anxiety and want to regain control of your life. In that case, the anxiety disorder treatment at SUN Delaware can help.
Our professionals know that an anxiety disorder can hold you back from enjoying the life that you deserve. We provide cognitive behavioral therapy to help you change some of your negative thought patterns that add to the severity of your anxiety symptoms.
We want the greatest possible outcome for you or your loved one who may be suffering from an anxiety disorder.
Call us at 302-604-5600 and let us help you manage anxiety symptoms and reclaim control of your life.
How can I get rid of anxiety-related nausea?
It’s a good idea to practice mindfulness when anxiety takes over your mind and body. Don’t think about the past or the future; instead, concentrate on the now. Take a few deep breaths and focus on them as if you were meditating.
If you’ve become ill and are maybe vomiting, there are a few things you can do to feel better.
- Drinking water slowly to avoid dehydration
- Limiting food intake to crackers or bread, something easy on your stomach
- Avoiding caffeine or alcohol
When you first start vomiting or feel unwell, you could also try certain over-the-counter nausea medications.
What does anxiety-induced nausea feel like?
Anxiety-induced nausea can affect people in different ways. Perhaps it mimics the sensation you get when you’re on a roller coaster and about to plummet down a hill. Or when you’re slowly climbing up the hill and fearing that you’re going to vomit at any moment.
Other symptoms you may experience include:
- Inability to stand
- Chest pains
- Acid reflux
Can you become nauseous from anxiety?
Anxiety can induce several physical symptoms, including digestive issues. While you’re stressed, your body releases a flood of chemicals designed to help you face whatever situation you’re in.
Unfortunately, the survival mode will often make your stomach react in various ways, such as cramping, heartburn, and nausea.
The best way to prevent this type of sick feeling is to work on ways to relieve stress to avoid the negative feeling naturally.