If you’re living with anxiety, you know how unpredictable it can be. There are days when fear feels overwhelming and completely unmanageable. There might also be days when you feel completely fine. Do you ever wonder why you can feel fine one second and overwhelmingly fearful the next? There is a simple explanation for the… continue reading »
The sun is down, the stars are out, and you are ready for a good night’s rest. However, You are not met with sweet dreams when your head hits the pillow. Instead, you find your mind racing, your heart pounding, and suddenly you realize that you’re feeling anxious even though you’ve been fine all day…. continue reading »
Many individuals believe that anxiety is solely a psychological problem. However, this is far from the case, as anxiety can also result in physical symptoms. Anxiety is the body’s reaction to a stressful situation. The body develops a fight or flight response in response to environmental stimuli. It is defined as a physiological response to… continue reading »
When you have anxiety, you know that simple daily tasks can be intimidating because you never know how you will react to a situation. Anxiety may sometimes cause nausea. For example, sometimes, you can drive the kids to school without incident. Still, other times a tractor-trailer that rides too close to the yellow lines can… continue reading »
When we are anxious, we tend to forget how strong we are. Anxiety and panic feel scary, but we must remember that we have ways to deal with them. In this post, we will discuss the several types of coping strategies for anxiety, both short-term and long-term, and treatment options for anxiety at SUN Behavioral… continue reading »
I remember when my anxiety got the best of me. I remember feeling like I couldn’t breathe, knees weak, and feeling like I couldn’t even think for myself. Not having any medication during that moment made me think about the things I could do so I would stop feeling that way. While there are some… continue reading »
One thing most of us have in common is the desire to be in control of our own mind and body. When your mind and/or body begins to work against that feeling, it is incredibly frustrating and confusing. What is causing these involuntary movements? Why is this happening to me? Or even worse: Why is… continue reading »
Kids grow up so fast, don’t they? It feels like just yesterday they were learning how to walk, and now the last one is on their way to college. This is such a bittersweet moment because you have the house to yourself now, but there’s also way more idle time. Unfortunately, some people fill that… continue reading »
What Is High-Functioning Anxiety? Anyone living in modern society can agree on one thing: life is stressful. Feelings of worry and anxiety can be a normal part of the human experience. Some people feel anxiety more than others and may even suffer from an actual anxiety disorder that affects important aspects of their everyday life…. continue reading »
Josh gained a reputation as the “life of the party” starting in high school. He and his group of friends started experimenting with alcohol when one of their fathers left a six-pack of light beer unattended in the garage. From that moment, Josh was known for being able to drink the most, drink the… continue reading »
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