How Much Sleep Does a Teenager Need?

SUN Columbus Uncategorized Events, News

How Much Sleep Does Your Teen Need? Probably More Than They’re Getting There’s nothing quite like a good night’s sleep, and the older we get, the more we cherish it. But that wasn’t necessarily the case when we were teens. Remember pulling all-nighters with our friends? What about staying up too late to watch reruns… continue reading »

What is Cyber Bullying

SUN Columbus Uncategorized Events, News

The Age of Cyberbullying, and What You Can Do The world is a lot different from the way it was 10 years ago, let alone 20 to 30 years ago. How we work, learn, and communicate has shifted dramatically over the last few decades. That goes for everyone, from those operating a Fortune 500 company… continue reading »

Teen Anxiety

SUN Columbus Mental Health Topics, Uncategorized Events, News

Here’s How You Can Help Your Teen Manage Anxiety Did I study enough for this test? What if I can’t make friends? Will I make the team this year? What am I going to do after high school? What happens if I get caught doing this? Am I making my family proud? Will I be… continue reading »

Teen Depression

SUN Columbus Mental Health Topics, Uncategorized Events, News

A Light at the End of the Tunnel: Overcoming Teen Depression “Believe in your dreams. Believe in today. Believe that you are loved. Believe that you make a difference. Believe we can build a better world. Believe when others might not. Believe there’s a light at the end of the tunnel. Believe that you might… continue reading »

Growing Pains: How You Can Help Your Teenager Manage Stress and Any Mental Health Disorders

SUN Columbus Uncategorized Events, News

Being a teenager certainly can be stressful. Think about it. Those years are filled with anxieties and worries related to things like making friends, preparing for tests, romance issues, focusing on graduation, trying to be popular, applying to college or moving straight to the workforce, and so much more. Unfortunately, teenagers are sometimes overlooked when… continue reading »